Food Diary

It is difficult sometimes keeping track of what you are eating.
Especially if you are transitioning to eating healthy foods. Healthy foods mean you eat in larger quantities and thus making it harder to keep track of everything you are eating in a day. Not only this but meals are a combination of different foods and ingredients.

20/01/14:
Breakfast:
1 Egg Omlette with 1 Chestnut Mushroom

Lunch:
2 Rye Crackers with Iceberg Lettuce
Banana

Dinner:
Leftover White and Brown Rice Tikka Masala Curry
Boiled Chicken Thigh with Skin
Sweet Potato
Granola
Strawberries
Yoghurt

So the list looks extremely long, but the foods are all nutritious, so to feel guilty or to not feel guilty?
Sticking with a healthy nutritious diet has its benefits at the end of the day.
Just stick with it.